Many people are telling me great job, but are you malnourished? Are you getting nutrients? Etc.
Time to set the record straight on what I am consuming on this Vision Quest I’m on (Day 70, BTW). I am not on one of those crazy water + lime diets or really a “cleanse” in the traditional definition. (Although this is definitely a mental “cleanse”)
Below please find a breakdown of what I’m consuming over the course of the day
- 6 - 7 Low Carb Protein Shakes (Atkins / Slimfast Low-Carb)
- 6 CLA (w/Omega 3 Fatty Acid) pills (simulating seafood)
- 2 Multivitamins (GNC “Mega-Man” Sports Version)
- 4 Acai Berry Extract pills (anti-oxidants)
- 2 Chromium Pills (metabolism support)
So, over the course of the day I’m consuming about
- 1,000 calories
- 100g Protein
- 55g Fat
- 10g net carb
- Enough vitamins/minerals to kill a cow (for the record, I do not condone the killing of cows)
Yes, this diet is mentally extreme and yes it does require a paradigm shift in thinking “what, no food, you must be losing it!” BUT rest assured I am giving my body what it needs to give me the best performance back.
So relax, and if you’d like, be inspired. Most importantly, have a great day!
Neel
Did I leave anything out?
